7 mn read In a world that is increasingly focused on “me”, it can be easy to forget the importance of giving. But the truth is, giving of yourself – whether it be your time, your energy, or your resources – can be one of the most rewarding things you can do. Not only does being selfless feel […]
-800x600.png)
5 mn read There are many different types of alternative therapies and treatments available to people today. Some of these therapies and treatments have been around for centuries, while others are relatively new. One therapy that is gaining popularity is called earthing, or grounding. Earthing is a simple therapy that involves spending time barefoot on the earth’s surface, […]
6 mn read Most of us have had the frustrating experience of getting into an argument with someone, only to find that we are talking past each other. It feels like no matter how hard we try; we just can’t seem to get our point across. One reason for this may be that we are approaching the discussion […]
5 mn read Image Source: Unsplash It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be triggered by a variety of things, including certain locations, smells, sounds, or even a word or phrase. For many people, these memories are so traumatizing that they can feel as if they’re re-living […]
7 mn read Image Source: Unsplash Assuming personal accountability is one of the most empowering things you can do for yourself. It’s the recognition that you alone are responsible for your choices and actions—and the consequences that follow. Shine the light of accountability on your life and you’ll be more likely to take charge, make positive changes, […]
6 mn read Image Source: Unsplash What is wealth? It’s something we are all told we want. We want to be wealthy in love, in health, in opportunity. But most of all, we just want peace of mind. Peace of mind is the purest form of wealth. It’s not money in the bank or a fat retirement […]
5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]
8 mn read It is hard to overestimate the importance of communication in our lives. We communicate to share our thoughts and feelings, to give and receive information, and to build and maintain relationships. Communication involves both speaking and listening, and active listening is a key component. Active listening is a way of listening that involves being fully […]
7 mn read Image source: Unsplash In a time that seems to be increasingly focused on endless scrolling and living vicariously through social media, it can be easy to forget the importance of being creative. But research is showing that there are significant health benefits associated with being creative, from reducing stress to improving cognitive function. So what […]
-800x600.jpg)
4 mn read Aloe Vera is an incredibly versatile plant with a long history of medicinal use. It’s been used for centuries to treat a variety of ailments and has been found to possess powerful healing properties. Let’s explore its many benefits! Introduction to Aloe Vera Aloe Vera is a succulent plant that has been used for centuries […]
