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5 mn read There are many different types of alternative therapies and treatments available to people today. Some of these therapies and treatments have been around for centuries, while others are relatively new. One therapy that is gaining popularity is called earthing, or grounding. Earthing is a simple therapy that involves spending time barefoot on the earth’s surface, […]
5 mn read Image Source: Unsplash It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be triggered by a variety of things, including certain locations, smells, sounds, or even a word or phrase. For many people, these memories are so traumatizing that they can feel as if they’re re-living […]
7 mn read Image Source: Unsplash Most of us have heard of The Law of Attraction, but few of us know how to use it effectively and to our benefit. The Law of Attraction is the belief that we can bring about positive or negative results by focusing on positive or negative thoughts. For example, if you are […]
7 mn read Image Source: Unsplash Assuming personal accountability is one of the most empowering things you can do for yourself. It’s the recognition that you alone are responsible for your choices and actions—and the consequences that follow. Shine the light of accountability on your life and you’ll be more likely to take charge, make positive changes, […]
6 mn read Image Source: Unsplash What is wealth? It’s something we are all told we want. We want to be wealthy in love, in health, in opportunity. But most of all, we just want peace of mind. Peace of mind is the purest form of wealth. It’s not money in the bank or a fat retirement […]
5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]
4 mn read Vitamin C serum is a powerful tool for any skincare routine. It is a multitasking ingredient that brightens the skin, even out skin tone, and reduce the appearance of fine lines and wrinkles. When applied topically, it can help to protect the skin from environmental damage and improve the appearance of sun-damaged skin. It is […]
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4 mn read Aloe Vera is an incredibly versatile plant with a long history of medicinal use. It’s been used for centuries to treat a variety of ailments and has been found to possess powerful healing properties. Let’s explore its many benefits! Introduction to Aloe Vera Aloe Vera is a succulent plant that has been used for centuries […]
4 mn read Do you often feel drained, stressed, or overwhelmed? Are you looking for a way to reduce your anxiety and improve your mental clarity? Breathwork may be the answer. Breathwork is an ancient practice used to bring balance and harmony to the mind and body. Let’s explore the basics of breathwork, the different types of breathwork, […]
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6 mn read Have you ever dreamed of achieving something so big that it seemed out of reach? You may have felt like it was too daunting and that it would take a lot of time and effort to achieve it. Well, there’s a way to make that dream a reality. Manifesting with a vision board can help […]
