@elizabethmElizabethM
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ElizabethM wrote a new post 1 week, 1 day ago
The Tao of Pooh: A Life of Simplicity
In The Tao of Pooh, Benjamin Hoff draws parallels between the fictional character Winnie the Pooh and the Chinese philosophy of Taoism. Hoff uses […] -
ElizabethM wrote a new post 3 weeks, 3 days ago
Acknowledging Childhood Trauma as an Adult
Image Source: Unsplash It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be […] -
ElizabethM wrote a new post 4 weeks, 1 day ago
The Law of Attraction: Using the Power of Positive Thinking to Create the Life You Want
Image Source: Unsplash Most of us have heard of The Law of Attraction, but few of us know how to use it effectively and to our benefit. The Law of […] -
ElizabethM wrote a new post 1 month ago
How to Take Accountability for Your Life
Image Source: Unsplash Assuming personal accountability is one of the most empowering things you can do for yourself. It’s the recognition that yo […] -
ElizabethM wrote a new post 1 month, 2 weeks ago
7 Ways to Stay on Budget and Save Money
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Saving money can be a difficult task, especially when unexpected expenses pop up. However, there are ways to save money and stick to a budget. By […] -
ElizabethM wrote a new post 1 month, 3 weeks ago
Let's Heal Through Hugs
Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us […] -
ElizabethM commented on the post, Love Languages 1 month, 4 weeks ago
Mine is quality time, but I will take all of them!
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ElizabethM commented on the post, Don Juan Matus on Recapitulation: A Journey of Self-Discovery 1 month, 4 weeks ago
Oh wow I really like that meditation! After trying this exercise for a while it’s getting easier to identify when heavy emotions come up and how I started allowing them to take up space. I wish we were taught things like this in school.
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ElizabethM commented on the post, The Health Benefits of Being Creative 1 month, 4 weeks ago
Doing crafts is how I decompress. Sometimes the only way to stop focusing on my anxiety is making something. I don’t know if I would’ve been able to find some of my favorites though if it wasn’t for scrolling youtube haha. Everything I learned about resin and sublimation, I learned from watching tutorials. I guess the key is moderation. I feel…[Read more]
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ElizabethM wrote a new post 2 months, 4 weeks ago
The Wisdom of Ram Dass: An Exploration of His Transformative Teachings
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“The next message you need is always right where you are.” A spiritual teacher, a psychologist, and a writer, Ram Dass has been a revolutionary for […] -
ElizabethM wrote a new post 2 months, 4 weeks ago
Don Juan Matus on Recapitulation: A Journey of Self-Discovery
Recapitulation is an ancient practice, popularized by Don Juan Matus, the Yaqui shaman featured in Carlos Castaneda’s books. This practice helps us to […]-
Here’s another video on recapitulation. I think this one is pretty straight forward explanation.
This one is a really cool meditation!
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Oh wow I really like that meditation! After trying this exercise for a while it’s getting easier to identify when heavy emotions come up and how I started allowing them to take up space. I wish we were taught things like this in school.
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Yeah, I think recapitulation is just a really fancy word for healing triggered emotions. I like this article though, because I’m a huge fan of Carlos Castaneda’s work. I can read his books over and over and it feels like I’m reading something new every time.
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ElizabethM wrote a new post 2 months, 4 weeks ago
Breathwork: A Guide to Strengthening Your Mind and Body
Do you often feel drained, stressed, or overwhelmed? Are you looking for a way to reduce your anxiety and improve your mental clarity? Breathwork […] -
ElizabethM wrote a new post 2 months, 4 weeks ago
What Are The 4 Agreements?
We all have times in our lives when we feel lost. We feel like we don’t know how to move forward and we don’t know which path to take. But what if I t […] -
ElizabethM wrote a new post 2 months, 4 weeks ago
Vision Board: A Step-by-Step Guide To Manifesting Your Dreams
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Have you ever dreamed of achieving something so big that it seemed out of reach? You may have felt like it was too daunting and that it would take a […] -
ElizabethM wrote a new post 3 months ago
The Art of Setting Boundaries: How to Maintain Healthy Friendships
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Friendships are essential for our mental and emotional wellbeing, but there are times when we need to set boundaries in order to protect ourselves and […] -
ElizabethM wrote a new post 3 months ago
The Power of Stoic Philosophy: How to Live a More Fulfilling Life
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Stoic philosophy is an ancient school of thought that has been around for centuries and is still relevant today. It is a practical approach to life […] -
ElizabethM wrote a new post 3 months ago
Don't Let Junk-food Cravings Rule You – Conquer Them with Healthy Snacks!
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Do you find yourself struggling to resist a sugar or salt craving? You’re not alone. We’ve all been there. It’s so easy to get tempted by junk food, […] -
ElizabethM wrote a new post 3 months ago
Uncovering the Brain-Boosting Benefits of Gratitude
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Gratitude is a powerful emotion that can have a profound effect on our physical, mental, and emotional well-being. It’s a feeling of thankfulness and […] -
ElizabethM wrote a new post 3 months ago
How to Practice Dr. Sebi's Self-Healing Techniques
The concept of self-healing is a powerful one. It involves taking responsibility for one’s health and well-being and taking the necessary steps to r […] -
ElizabethM wrote a new post 3 months ago
The Wisdom of Buddha: A Guide to Understanding His Beliefs
The life and teachings of the Buddha have been the source of inspiration for many spiritual seekers for thousands of years. In this blog post, we will […] - Load More