6 mn read Most of us have had the frustrating experience of getting into an argument with someone, only to find that we are talking past each other. It feels like no matter how hard we try; we just can’t seem to get our point across. One reason for this may be that we are approaching the discussion […]
8 mn read No matter what your age, experience, or educational background may be, starting your own business can be an incredibly rewarding experience. Not only does it give you the opportunity to be your own boss, but it also allows you to pursue your passions and make a difference in the world. Starting a business is a […]
5 mn read Image Source: Unsplash It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be triggered by a variety of things, including certain locations, smells, sounds, or even a word or phrase. For many people, these memories are so traumatizing that they can feel as if they’re re-living […]
7 mn read Image Source: Unsplash Assuming personal accountability is one of the most empowering things you can do for yourself. It’s the recognition that you alone are responsible for your choices and actions—and the consequences that follow. Shine the light of accountability on your life and you’ll be more likely to take charge, make positive changes, […]
4 mn read All it takes is a small act of kindness that can make someone else’s day better. Doing something nice for another person can not only make their day better, but can also make you feel better about yourself. Studies have found that helping others can lead to a “helper’s high,” which is a rush of […]
5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]
8 mn read It is hard to overestimate the importance of communication in our lives. We communicate to share our thoughts and feelings, to give and receive information, and to build and maintain relationships. Communication involves both speaking and listening, and active listening is a key component. Active listening is a way of listening that involves being fully […]
3 mn read Love Languages It’s no secret that communication is key in any relationship, be it with a romantic partner, family member, or friend. But did you know that there are different “languages” of communication? Just as someone might speak English or Spanish, we all have a preferred way of communicating and receiving love. Dr. Gary Chapman, […]
4 mn read Exotic pets, such as monkeys, tigers, and snakes, are popular because people seek out something a little more exciting than a typical house pet. While these creatures may seem fascinating, there are many risks associated with keeping them in captivity. I want to discuss why people shouldn’t keep exotic pets and the important ethical, financial, […]
4 mn read Do you often feel drained, stressed, or overwhelmed? Are you looking for a way to reduce your anxiety and improve your mental clarity? Breathwork may be the answer. Breathwork is an ancient practice used to bring balance and harmony to the mind and body. Let’s explore the basics of breathwork, the different types of breathwork, […]
