7 mn read In a world that is increasingly focused on “me”, it can be easy to forget the importance of giving. But the truth is, giving of yourself – whether it be your time, your energy, or your resources – can be one of the most rewarding things you can do. Not only does being selfless feel […]
8 mn read Making the most of every moment may seem like a difficult task, but it is one that is well worth undertaking. By taking a few simple steps, you can make sure that you are making the most of every minute, hour, and day. One of the best ways to make the most of every moment […]
8 mn read No matter what your age, experience, or educational background may be, starting your own business can be an incredibly rewarding experience. Not only does it give you the opportunity to be your own boss, but it also allows you to pursue your passions and make a difference in the world. Starting a business is a […]
5 mn read Image Source: Unsplash It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be triggered by a variety of things, including certain locations, smells, sounds, or even a word or phrase. For many people, these memories are so traumatizing that they can feel as if they’re re-living […]
7 mn read Image Source: Unsplash Most of us have heard of The Law of Attraction, but few of us know how to use it effectively and to our benefit. The Law of Attraction is the belief that we can bring about positive or negative results by focusing on positive or negative thoughts. For example, if you are […]
7 mn read Image Source: Unsplash Assuming personal accountability is one of the most empowering things you can do for yourself. It’s the recognition that you alone are responsible for your choices and actions—and the consequences that follow. Shine the light of accountability on your life and you’ll be more likely to take charge, make positive changes, […]
6 mn read Image Source: Unsplash What is wealth? It’s something we are all told we want. We want to be wealthy in love, in health, in opportunity. But most of all, we just want peace of mind. Peace of mind is the purest form of wealth. It’s not money in the bank or a fat retirement […]
5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]
8 mn read It is hard to overestimate the importance of communication in our lives. We communicate to share our thoughts and feelings, to give and receive information, and to build and maintain relationships. Communication involves both speaking and listening, and active listening is a key component. Active listening is a way of listening that involves being fully […]
7 mn read Image source: Unsplash In a time that seems to be increasingly focused on endless scrolling and living vicariously through social media, it can be easy to forget the importance of being creative. But research is showing that there are significant health benefits associated with being creative, from reducing stress to improving cognitive function. So what […]
