5 mn read Image Source: Unsplash It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be triggered by a variety of things, including certain locations, smells, sounds, or even a word or phrase. For many people, these memories are so traumatizing that they can feel as if they’re re-living […]
7 mn read Image Source: Unsplash Most of us have heard of The Law of Attraction, but few of us know how to use it effectively and to our benefit. The Law of Attraction is the belief that we can bring about positive or negative results by focusing on positive or negative thoughts. For example, if you are […]
6 mn read Image Source: Unsplash What is wealth? It’s something we are all told we want. We want to be wealthy in love, in health, in opportunity. But most of all, we just want peace of mind. Peace of mind is the purest form of wealth. It’s not money in the bank or a fat retirement […]
8 mn read It is hard to overestimate the importance of communication in our lives. We communicate to share our thoughts and feelings, to give and receive information, and to build and maintain relationships. Communication involves both speaking and listening, and active listening is a key component. Active listening is a way of listening that involves being fully […]
7 mn read Image source: Unsplash In a time that seems to be increasingly focused on endless scrolling and living vicariously through social media, it can be easy to forget the importance of being creative. But research is showing that there are significant health benefits associated with being creative, from reducing stress to improving cognitive function. So what […]
3 mn read Love Languages It’s no secret that communication is key in any relationship, be it with a romantic partner, family member, or friend. But did you know that there are different “languages” of communication? Just as someone might speak English or Spanish, we all have a preferred way of communicating and receiving love. Dr. Gary Chapman, […]
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4 mn read “The next message you need is always right where you are.” A spiritual teacher, a psychologist, and a writer, Ram Dass has been a revolutionary force in the modern spiritual movement. His teachings have inspired millions of people around the world to connect with themselves and the divine in a deeper way. Introduction to Ram […]
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6 mn read Have you ever dreamed of achieving something so big that it seemed out of reach? You may have felt like it was too daunting and that it would take a lot of time and effort to achieve it. Well, there’s a way to make that dream a reality. Manifesting with a vision board can help […]
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5 mn read Friendships are essential for our mental and emotional wellbeing, but there are times when we need to set boundaries in order to protect ourselves and our relationships. In this blog post, we’ll explore the art of setting boundaries in friendships, the benefits of establishing healthy boundaries, recognizing toxic relationships, and how to handle difficult conversations […]
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4 mn read Are you feeling stuck in a cycle of codependency? Do you feel like you don’t have the freedom to live your life the way you want to? If so, you are not alone. Many people find themselves in this situation, and it can be hard to break out of the cycle. But with the right […]
