5 mn read Image Source: Unsplash It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be triggered by a variety of things, including certain locations, smells, sounds, or even a word or phrase. For many people, these memories are so traumatizing that they can feel as if they’re re-living […]
7 mn read Image Source: Unsplash Assuming personal accountability is one of the most empowering things you can do for yourself. It’s the recognition that you alone are responsible for your choices and actions—and the consequences that follow. Shine the light of accountability on your life and you’ll be more likely to take charge, make positive changes, […]
4 mn read All it takes is a small act of kindness that can make someone else’s day better. Doing something nice for another person can not only make their day better, but can also make you feel better about yourself. Studies have found that helping others can lead to a “helper’s high,” which is a rush of […]
5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]
8 mn read It is hard to overestimate the importance of communication in our lives. We communicate to share our thoughts and feelings, to give and receive information, and to build and maintain relationships. Communication involves both speaking and listening, and active listening is a key component. Active listening is a way of listening that involves being fully […]
3 mn read Love Languages It’s no secret that communication is key in any relationship, be it with a romantic partner, family member, or friend. But did you know that there are different “languages” of communication? Just as someone might speak English or Spanish, we all have a preferred way of communicating and receiving love. Dr. Gary Chapman, […]
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4 mn read Are you feeling stuck in a cycle of codependency? Do you feel like you don’t have the freedom to live your life the way you want to? If so, you are not alone. Many people find themselves in this situation, and it can be hard to break out of the cycle. But with the right […]
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5 mn read Stoic philosophy is an ancient school of thought that has been around for centuries and is still relevant today. It is a practical approach to life that focuses on living in accordance with one’s true nature and virtues. Let’s explore the history and principles of Stoic philosophy, its ideas on happiness and fulfillment, and how […]
5 mn read Systemic racism is a form of racism that is embedded in our society’s systems and structures. It is often seen as an invisible force that perpetuates racial inequality and injustice. It is a complex issue that’s been around for centuries and it’s time for us to acknowledge and address it. Let’s look at the reality […]
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5 mn read Gratitude is a powerful emotion that can have a profound effect on our physical, mental, and emotional well-being. It’s a feeling of thankfulness and appreciation for life’s blessings, both big and small. But what many people don’t realize is that gratitude is more than just a feeling—it’s an attitude that can have a lasting impact […]
