5 mn read Image Source: Unsplash It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be triggered by a variety of things, including certain locations, smells, sounds, or even a word or phrase. For many people, these memories are so traumatizing that they can feel as if they’re re-living […]
7 mn read Image Source: Unsplash Assuming personal accountability is one of the most empowering things you can do for yourself. It’s the recognition that you alone are responsible for your choices and actions—and the consequences that follow. Shine the light of accountability on your life and you’ll be more likely to take charge, make positive changes, […]
5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]
7 mn read Image source: Unsplash In a time that seems to be increasingly focused on endless scrolling and living vicariously through social media, it can be easy to forget the importance of being creative. But research is showing that there are significant health benefits associated with being creative, from reducing stress to improving cognitive function. So what […]
3 mn read Love Languages It’s no secret that communication is key in any relationship, be it with a romantic partner, family member, or friend. But did you know that there are different “languages” of communication? Just as someone might speak English or Spanish, we all have a preferred way of communicating and receiving love. Dr. Gary Chapman, […]
4 mn read Terence McKenna is one of the most renowned and influential figures in modern philosophy, psychedelics, and psychology. His ideas on consciousness, technology, and the future of human evolution have been the source of much debate. But what exactly does Terence McKenna talk about? Let’s skim over various topics he covered in his life and work […]
5 mn read We all have times in our lives when we feel lost. We feel like we don’t know how to move forward and we don’t know which path to take. But what if I told you that there was a way to unlock the secrets of life and find your way back on the right path? […]
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4 mn read Psilocybin is a naturally occurring psychedelic compound found in certain species of mushrooms. It has been used for centuries by various cultures for healing, religious and spiritual purposes. In recent years, it has gained a lot of attention due to its potential therapeutic benefits. Especially in treating mental health issues such as anxiety and depression. […]
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5 mn read Friendships are essential for our mental and emotional wellbeing, but there are times when we need to set boundaries in order to protect ourselves and our relationships. In this blog post, we’ll explore the art of setting boundaries in friendships, the benefits of establishing healthy boundaries, recognizing toxic relationships, and how to handle difficult conversations […]
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5 mn read Stoic philosophy is an ancient school of thought that has been around for centuries and is still relevant today. It is a practical approach to life that focuses on living in accordance with one’s true nature and virtues. Let’s explore the history and principles of Stoic philosophy, its ideas on happiness and fulfillment, and how […]
