7 mn read
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Why Being Selfless is the Key to True Success

Posted in Friends

7 mn read In a world that is increasingly focused on “me”, it can be easy to forget the importance of giving. But the truth is, giving of yourself – whether it be your time, your energy, or your resources – can be one of the most rewarding things you can do. Not only does being selfless feel […]

8 mn read
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How to Make the Most of Every Moment

Posted in Friends

8 mn read Making the most of every moment may seem like a difficult task, but it is one that is well worth undertaking. By taking a few simple steps, you can make sure that you are making the most of every minute, hour, and day. One of the best ways to make the most of every moment […]

5 mn read
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Acknowledging Childhood Trauma as an Adult

Posted in Health/Wellness

5 mn read Image Source: Unsplash   It’s not uncommon for adults to find themselves struggling with memories of childhood trauma. These memories can be triggered by a variety of things, including certain locations, smells, sounds, or even a word or phrase. For many people, these memories are so traumatizing that they can feel as if they’re re-living […]

7 mn read
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The Law of Attraction: Using the Power of Positive Thinking to Create the Life You Want

Posted in Health/Wellness

7 mn read Image Source: Unsplash Most of us have heard of The Law of Attraction, but few of us know how to use it effectively and to our benefit. The Law of Attraction is the belief that we can bring about positive or negative results by focusing on positive or negative thoughts. For example, if you are […]

7 mn read
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How to Take Accountability for Your Life

Posted in Health/Wellness

7 mn read Image Source: Unsplash   Assuming personal accountability is one of the most empowering things you can do for yourself. It’s the recognition that you alone are responsible for your choices and actions—and the consequences that follow. Shine the light of accountability on your life and you’ll be more likely to take charge, make positive changes, […]

7 mn read
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The Four Fundamental Laws of Nature According to Stephen Hawking

Posted in EDUCATION

7 mn read Image Source: Unsplash   In his book, A Brief History of Time, Stephen Hawking lays out what he calls the four fundamental laws of nature. These laws are the laws of gravity, the laws of quantum mechanics, the laws of thermodynamics, and the law of cause and effect. Each of these laws governs a different […]

6 mn read
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Peace of Mind: The Purest Form of Wealth

Posted in Health/Wellness

6 mn read Image Source: Unsplash   What is wealth? It’s something we are all told we want. We want to be wealthy in love, in health, in opportunity. But most of all, we just want peace of mind. Peace of mind is the purest form of wealth. It’s not money in the bank or a fat retirement […]

4 mn read
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Small Acts of Kindness to Make Someone’s Day Better

Posted in Friends

4 mn read All it takes is a small act of kindness that can make someone else’s day better. Doing something nice for another person can not only make their day better, but can also make you feel better about yourself. Studies have found that helping others can lead to a “helper’s high,” which is a rush of […]

5 mn read
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Let’s Heal Through Hugs

Posted in HEALTH/MEDICAL

5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]

7 mn read
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The Health Benefits of Being Creative

Posted in ART

7 mn read Image source: Unsplash In a time that seems to be increasingly focused on endless scrolling and living vicariously through social media, it can be easy to forget the importance of being creative. But research is showing that there are significant health benefits associated with being creative, from reducing stress to improving cognitive function. So what […]

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