5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]
4 mn read Vitamin C serum is a powerful tool for any skincare routine. It is a multitasking ingredient that brightens the skin, even out skin tone, and reduce the appearance of fine lines and wrinkles. When applied topically, it can help to protect the skin from environmental damage and improve the appearance of sun-damaged skin. It is […]
7 mn read Image source: Unsplash In a time that seems to be increasingly focused on endless scrolling and living vicariously through social media, it can be easy to forget the importance of being creative. But research is showing that there are significant health benefits associated with being creative, from reducing stress to improving cognitive function. So what […]
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4 mn read Aloe Vera is an incredibly versatile plant with a long history of medicinal use. It’s been used for centuries to treat a variety of ailments and has been found to possess powerful healing properties. Let’s explore its many benefits! Introduction to Aloe Vera Aloe Vera is a succulent plant that has been used for centuries […]
4 mn read Do you often feel drained, stressed, or overwhelmed? Are you looking for a way to reduce your anxiety and improve your mental clarity? Breathwork may be the answer. Breathwork is an ancient practice used to bring balance and harmony to the mind and body. Let’s explore the basics of breathwork, the different types of breathwork, […]
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4 mn read Psilocybin is a naturally occurring psychedelic compound found in certain species of mushrooms. It has been used for centuries by various cultures for healing, religious and spiritual purposes. In recent years, it has gained a lot of attention due to its potential therapeutic benefits. Especially in treating mental health issues such as anxiety and depression. […]
5 mn read Are you feeling a bit sore from sitting at your desk all day? Do you experience neck, shoulder, or back pain regularly? Your posture might be to blame. Good posture is an important factor for overall health and wellbeing, and it’s something that many of us overlook. Let’s look at why it matters, the benefits, […]
4 mn read Legumes are a fantastic source of nutrition and can be a great addition to any meal. They are incredibly versatile, easy to prepare, and are used in a variety of dishes. In this article, we’ll explore the different types, their nutrition benefits, how to prepare them, and some delicious recipes to try. We’ll also discuss […]
5 mn read We all know that chocolate is a guilty pleasure. But did you know there may be something far more sinister lurking in that sweet treat? Recent studies have revealed that many commercial chocolates contain high levels of heavy metals, such as lead, cadmium, and arsenic. This article will provide an overview of the heavy metals […]
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5 mn read Can gut bacteria (gb) impact social behavior? It’s a question that has been on the minds of scientists for years. Researchers are finally understanding the intricate ways in which it influences the neural development of the brain and its associated social behavior. Let’s look at the neural impact on social behavior, and the implications of […]
