7 mn read In a world that is increasingly focused on “me”, it can be easy to forget the importance of giving. But the truth is, giving of yourself – whether it be your time, your energy, or your resources – can be one of the most rewarding things you can do. Not only does being selfless feel […]
8 mn read Making the most of every moment may seem like a difficult task, but it is one that is well worth undertaking. By taking a few simple steps, you can make sure that you are making the most of every minute, hour, and day. One of the best ways to make the most of every moment […]
6 mn read Most of us have had the frustrating experience of getting into an argument with someone, only to find that we are talking past each other. It feels like no matter how hard we try; we just can’t seem to get our point across. One reason for this may be that we are approaching the discussion […]
4 mn read All it takes is a small act of kindness that can make someone else’s day better. Doing something nice for another person can not only make their day better, but can also make you feel better about yourself. Studies have found that helping others can lead to a “helper’s high,” which is a rush of […]
8 mn read It is hard to overestimate the importance of communication in our lives. We communicate to share our thoughts and feelings, to give and receive information, and to build and maintain relationships. Communication involves both speaking and listening, and active listening is a key component. Active listening is a way of listening that involves being fully […]
3 mn read Love Languages It’s no secret that communication is key in any relationship, be it with a romantic partner, family member, or friend. But did you know that there are different “languages” of communication? Just as someone might speak English or Spanish, we all have a preferred way of communicating and receiving love. Dr. Gary Chapman, […]
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5 mn read Friendships are essential for our mental and emotional wellbeing, but there are times when we need to set boundaries in order to protect ourselves and our relationships. In this blog post, we’ll explore the art of setting boundaries in friendships, the benefits of establishing healthy boundaries, recognizing toxic relationships, and how to handle difficult conversations […]
5 mn read Systemic racism is a form of racism that is embedded in our society’s systems and structures. It is often seen as an invisible force that perpetuates racial inequality and injustice. It is a complex issue that’s been around for centuries and it’s time for us to acknowledge and address it. Let’s look at the reality […]
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5 mn read Gratitude is a powerful emotion that can have a profound effect on our physical, mental, and emotional well-being. It’s a feeling of thankfulness and appreciation for life’s blessings, both big and small. But what many people don’t realize is that gratitude is more than just a feeling—it’s an attitude that can have a lasting impact […]
2 mn read Cambodia is a South East Asian country which is the highest contaminated with Land mines and Unexploded Ordnances or bombs (UXO) in the world. Cambodia has almost 64000 casualties and 25,000 amputees due to land mines since 1979 and it is highest amount of amputees per capita and 621 Sq.miles of its land contains mine […]
