5 mn read
0

Let’s Heal Through Hugs

Posted in Uncategorized

5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]

8 mn read
0

The Art of Active Listening

Posted in Relationships

8 mn read It is hard to overestimate the importance of communication in our lives. We communicate to share our thoughts and feelings, to give and receive information, and to build and maintain relationships. Communication involves both speaking and listening, and active listening is a key component. Active listening is a way of listening that involves being fully […]

4 mn read
0

An Intro to Vitamin C Serum

Posted in BEAUTY

4 mn read Vitamin C serum is a powerful tool for any skincare routine. It is a multitasking ingredient that brightens the skin, even out skin tone, and reduce the appearance of fine lines and wrinkles. When applied topically, it can help to protect the skin from environmental damage and improve the appearance of sun-damaged skin. It is […]

7 mn read
1

The Health Benefits of Being Creative

Posted in ART

7 mn read Image source: Unsplash In a time that seems to be increasingly focused on endless scrolling and living vicariously through social media, it can be easy to forget the importance of being creative. But research is showing that there are significant health benefits associated with being creative, from reducing stress to improving cognitive function. So what […]

3 mn read
2
1

Love Languages

Posted in Relationships

3 mn read Love Languages It’s no secret that communication is key in any relationship, be it with a romantic partner, family member, or friend. But did you know that there are different “languages” of communication? Just as someone might speak English or Spanish, we all have a preferred way of communicating and receiving love. Dr. Gary Chapman, […]

WELCOME TO NTOCH!

SUBSCRIBERS

Free

MEMBERS

$100.00 now.
Pay $100 and share equally in 60% of annual net profit distributions.
*LIMITED-TIME MEMBERSHIP OFFER

← Return to Home

5 mn read
0

Let’s Heal Through Hugs

Posted in Uncategorized

5 mn read Humans are social creatures. We are wired to crave connection, to feel the warmth of another person. This is why hugs are so important. They help us feel connected, loved, and supported. A hug can have a profound impact on our mental and physical health. They can help reduce stress, anxiety, and depression. They can […]

8 mn read
0

The Art of Active Listening

Posted in Relationships

8 mn read It is hard to overestimate the importance of communication in our lives. We communicate to share our thoughts and feelings, to give and receive information, and to build and maintain relationships. Communication involves both speaking and listening, and active listening is a key component. Active listening is a way of listening that involves being fully […]

4 mn read
0

An Intro to Vitamin C Serum

Posted in BEAUTY

4 mn read Vitamin C serum is a powerful tool for any skincare routine. It is a multitasking ingredient that brightens the skin, even out skin tone, and reduce the appearance of fine lines and wrinkles. When applied topically, it can help to protect the skin from environmental damage and improve the appearance of sun-damaged skin. It is […]

7 mn read
1

The Health Benefits of Being Creative

Posted in ART

7 mn read Image source: Unsplash In a time that seems to be increasingly focused on endless scrolling and living vicariously through social media, it can be easy to forget the importance of being creative. But research is showing that there are significant health benefits associated with being creative, from reducing stress to improving cognitive function. So what […]

3 mn read
2
1

Love Languages

Posted in Relationships

3 mn read Love Languages It’s no secret that communication is key in any relationship, be it with a romantic partner, family member, or friend. But did you know that there are different “languages” of communication? Just as someone might speak English or Spanish, we all have a preferred way of communicating and receiving love. Dr. Gary Chapman, […]

4 mn read
2
0

The Wisdom of Ram Dass: An Exploration of His Transformative Teachings

Posted in PHILOSOPHY

4 mn read “The next message you need is always right where you are.” A spiritual teacher, a psychologist, and a writer, Ram Dass has been a revolutionary force in the modern spiritual movement. His teachings have inspired millions of people around the world to connect with themselves and the divine in a deeper way. Introduction to Ram […]

4 mn read
0

Why Keeping Exotic Pets Is a Risk Not Worth Taking

Posted in Animals

4 mn read Exotic pets, such as monkeys, tigers, and snakes, are popular because people seek out something a little more exciting than a typical house pet. While these creatures may seem fascinating, there are many risks associated with keeping them in captivity. I want to discuss why people shouldn’t keep exotic pets and the important ethical, financial, […]

4 mn read
0

The Miraculous Benefits of Aloe Vera: Uncover Its Secret Healing Powers

Posted in EDUCATION

4 mn read Aloe Vera is an incredibly versatile plant with a long history of medicinal use. It’s been used for centuries to treat a variety of ailments and has been found to possess powerful healing properties. Let’s explore its many benefits! Introduction to Aloe Vera Aloe Vera is a succulent plant that has been used for centuries […]

4 mn read
2
3

Don Juan Matus on Recapitulation: A Journey of Self-Discovery

Posted in PHILOSOPHY

4 mn read Recapitulation is an ancient practice, popularized by Don Juan Matus, the Yaqui shaman featured in Carlos Castaneda’s books. This practice helps us to connect with our true selves, allowing us to gain insight and clarity into our lives. Let’s get into Don Juan Matus’s teachings on recapitulation and the journey of self-discovery it can bring. […]

4 mn read
1
0

Breathwork: A Guide to Strengthening Your Mind and Body

Posted in HEALTH/MEDICAL

4 mn read  Do you often feel drained, stressed, or overwhelmed? Are you looking for a way to reduce your anxiety and improve your mental clarity? Breathwork may be the answer. Breathwork is an ancient practice used to bring balance and harmony to the mind and body. Let’s explore the basics of breathwork, the different types of breathwork, […]

4 mn read
1
0

What Does Terence McKenna Talk About? It’s Out of This World!

Posted in PHILOSOPHY

4 mn read Terence McKenna is one of the most renowned and influential figures in modern philosophy, psychedelics, and psychology. His ideas on consciousness, technology, and the future of human evolution have been the source of much debate. But what exactly does Terence McKenna talk about? Let’s skim over various topics he covered in his life and work […]

6 mn read
1
0

Vision Board: A Step-by-Step Guide To Manifesting Your Dreams

Posted in Self-help

6 mn read Have you ever dreamed of achieving something so big that it seemed out of reach? You may have felt like it was too daunting and that it would take a lot of time and effort to achieve it. Well, there’s a way to make that dream a reality. Manifesting with a vision board can help […]

4 mn read
0

The Mental Health Benefits of Psilocybin

Posted in HEALTH/MEDICAL

4 mn read Psilocybin is a naturally occurring psychedelic compound found in certain species of mushrooms. It has been used for centuries by various cultures for healing, religious and spiritual purposes. In recent years, it has gained a lot of attention due to its potential therapeutic benefits. Especially in treating mental health issues such as anxiety and depression. […]

5 mn read
0

The Benefits of Good Posture: Why Posture Matters and How to Improve It

Posted in HEALTH/MEDICAL

5 mn read Are you feeling a bit sore from sitting at your desk all day? Do you experience neck, shoulder, or back pain regularly? Your posture might be to blame. Good posture is an important factor for overall health and wellbeing, and it’s something that many of us overlook. Let’s look at why it matters, the benefits, […]

4 mn read
0

Deliciously Different: Exploring the Wonders of Legumes and How to Cook Them

Posted in COOKING/FOOD

4 mn read Legumes are a fantastic source of nutrition and can be a great addition to any meal. They are incredibly versatile, easy to prepare, and are used in a variety of dishes. In this article, we’ll explore the different types, their nutrition benefits, how to prepare them, and some delicious recipes to try. We’ll also discuss […]

5 mn read
0

Heavy Metals Lurking in Chocolate: What You Need to Know

Posted in COOKING/FOOD

5 mn read We all know that chocolate is a guilty pleasure. But did you know there may be something far more sinister lurking in that sweet treat? Recent studies have revealed that many commercial chocolates contain high levels of heavy metals, such as lead, cadmium, and arsenic. This article will provide an overview of the heavy metals […]

4 mn read
0

What’s Your Income Got to Do with It? Uncovering the 5 Components of Personal Finance

Posted in MONEY

4 mn read Personal finance is a broad, comprehensive topic. It encompasses everything from income to saving, spending, investing, and protection. As such, it can be difficult to know where to start when it comes to managing your money. To help you get started, this article will cover the five components of personal finance, strategies for achieving financial […]

5 mn read
1
0

The Art of Setting Boundaries: How to Maintain Healthy Friendships

Posted in Wellbeing

5 mn read Friendships are essential for our mental and emotional wellbeing, but there are times when we need to set boundaries in order to protect ourselves and our relationships. In this blog post, we’ll explore the art of setting boundaries in friendships, the benefits of establishing healthy boundaries, recognizing toxic relationships, and how to handle difficult conversations […]

4 mn read
0

Are You a Codependent? How to Break the Cycle of Codependency

Posted in Relationships

4 mn read Are you feeling stuck in a cycle of codependency? Do you feel like you don’t have the freedom to live your life the way you want to? If so, you are not alone. Many people find themselves in this situation, and it can be hard to break out of the cycle. But with the right […]

5 mn read
1
0

Unraveling the Neural Impact of Gut Bacteria on Social Behavior

Posted in HEALTH/MEDICAL

5 mn read Can gut bacteria (gb) impact social behavior? It’s a question that has been on the minds of scientists for years. Researchers are finally understanding the intricate ways in which it  influences the neural development of the brain and its associated social behavior. Let’s look at the neural impact on social behavior, and the implications of […]

4 mn read
0

The Surprising Benefits of Living a Minimalist Lifestyle

Posted in LIFE

4 mn read Minimalism is a lifestyle choice that has been gaining popularity in recent years. It involves minimizing the physical possessions, activities, and relationships in one’s life. It can be seen as a tool to simplify, declutter, and focus on what is truly important. While it may seem daunting to some, living a minimalist lifestyle can offer […]

5 mn read
1
0

The Power of Stoic Philosophy: How to Live a More Fulfilling Life

Posted in PHILOSOPHY

5 mn read Stoic philosophy is an ancient school of thought that has been around for centuries and is still relevant today. It is a practical approach to life that focuses on living in accordance with one’s true nature and virtues. Let’s explore the history and principles of Stoic philosophy, its ideas on happiness and fulfillment, and how […]

5 mn read
0

Exposing the Reality of Systemic Racism and Its Impact on Our Society

Posted in SOCIAL/LIFE STYLE

5 mn read Systemic racism is a form of racism that is embedded in our society’s systems and structures. It is often seen as an invisible force that perpetuates racial inequality and injustice. It is a complex issue that’s been around for centuries and it’s time for us to acknowledge and address it. Let’s look at the reality […]

4 mn read
1
0

Don’t Let Junk-food Cravings Rule You – Conquer Them with Healthy Snacks!

Posted in COOKING/FOOD

4 mn read Do you find yourself struggling to resist a sugar or salt craving? You’re not alone. We’ve all been there. It’s so easy to get tempted by junk food, especially when it’s within arm’s reach. But the good news is that you can beat those cravings and make healthier choices. Let’s discuss what causes junk-food cravings […]

5 mn read
1
0

Uncovering the Brain-Boosting Benefits of Gratitude

Posted in LIFE

5 mn read Gratitude is a powerful emotion that can have a profound effect on our physical, mental, and emotional well-being. It’s a feeling of thankfulness and appreciation for life’s blessings, both big and small. But what many people don’t realize is that gratitude is more than just a feeling—it’s an attitude that can have a lasting impact […]

4 mn read
1
0

How to Practice Dr. Sebi’s Self-Healing Techniques

Posted in HEALTH/MEDICAL

4 mn read The concept of self-healing is a powerful one. It involves taking responsibility for one’s health and well-being and taking the necessary steps to reach a healed state. Dr. Sebi, the late Honduran herbalist, was an advocate of self-healing and developed a range of techniques to help people heal themselves. In this article, we will look […]

4 mn read
0

The Hidden Perils of FD&C Red 40: Uncovering the Dangers of this Common Food Dye

Posted in HEALTH/MEDICAL

4 mn read Have you ever wondered what goes into the food we eat? If you’ve ever looked closely at the labels on food packages, you may have noticed something called FD&C Red 40. This is an artificial food dye that is used to color food, drinks, and cosmetics. But what exactly is it and what are the […]

5 mn read
1
0

The Wisdom of Buddha: A Guide to Understanding His Beliefs

Posted in PHILOSOPHY

5 mn read The life and teachings of the Buddha have been the source of inspiration for many spiritual seekers for thousands of years. In this blog post, we will take a closer look at the wisdom of the Buddha and explore his beliefs in more depth. We will look at his teachings on the Four Noble Truths, […]

6 mn read
0

How Sustainable Agriculture is Changing the Way We Grow

Posted in SOCIAL/LIFE STYLE

6 mn read Sustainable agriculture has become a hot topic in recent years, and for good reason. As the global population continues to grow, there is more pressure on our planet’s resources and the need for these practices has never been greater. But what is sustainable agriculture, and how is it changing the way we grow? What is […]

4 mn read
0

Exploring the Differences Between HHC and Delta 8: A Comprehensive Guide to Understanding HHC vs. Delta 8 vs. THC vs. CBD

Posted in HEALTH/MEDICAL

4 mn read Intro to HHC and Delta 8 HHC and Delta 8 are two of the many cannabinoids found in the cannabis plant. Cannabinoids are molecules that interact with the body’s endocannabinoid system, which is responsible for regulating numerous physiological processes, such as pain relief, appetite, and sleep. HHC and Delta 8 are both forms of tetrahydrocannabinol, […]

5 mn read
0

Snack Like a Pro: Delicious Chickpea Snacks To Try!

Posted in COOKING/FOOD

5 mn read Are you a fan of healthy and tasty snacks? Then you should definitely try out some delicious chickpeas! Chickpeas are a great source of protein, fiber, and other essential nutrients and minerals. Plus, they make a great snack when prepared correctly. In this article, we’ll share with you the health benefits of chickpea snacks, the […]

5 mn read
0

Discover the Benefits of EMDR Therapy: A Guide to Unlocking Inner Healing

Posted in HEALTH/MEDICAL

5 mn read When it comes to unlocking inner healing, EMDR therapy is a powerful tool. It is a type of psychotherapy for treating trauma and other psychological issues. In this article, I will explain what EMDR therapy is, how it works, and the benefits, risks, and techniques involved. I will also provide tips on finding a qualified […]

4 mn read
0

Protect Your Eyes From Heatwaves With the Right Sunglasses

Posted in HEALTH/MEDICAL

4 mn read We all know that heatwaves can be dangerous, but did you know that they can also be hazardous to your vision? It’s true, and that’s why it’s important to protect your eyes from heatwaves with the right sunglasses. Let’s discuss what heatwaves are, how they affect your vision, and how to choose the right sunglasses […]

4 mn read
0

House Passes Historic Legislation: Puerto Rico Is One Step Closer to Statehood

Posted in GOVERNMENT

4 mn read Puerto Rico is a US territory with a population of approximately 3.2 million people. It is the most populous US territory, and yet its residents lack representation in Congress and have never had the chance to vote in a presidential election. On April 14, 2021, the US House of Representatives took a historic step towards […]

2 mn read
0

Covid Delta Variant Out Break

Posted in Suggestion For Ntoch

2 mn read While many countries are on the mission to identify the source of Corona Virus, concomitantly Corona Virus has evolved to a new variant Namely Delta which was first found in India and said to be highly transmissible and contagious.  It is responsible for the third wave viral infection all over the world even the countries […]

2 mn read
2
1

Mine Detectors

Posted in Friends

2 mn read Cambodia is a South East Asian country which is the highest contaminated with Land mines and Unexploded Ordnances or bombs (UXO) in the world. Cambodia has almost 64000 casualties and 25,000 amputees due to land mines since 1979 and it is highest amount of amputees per capita and 621 Sq.miles of its land contains mine […]

2 mn read
1
0

Organisms: Millennium Creatures

Posted in Friends

2 mn read Recent Excavations worldwide exhibited us some of the creatures that are still alive after 1000 years and one of those even after 24000 years. The first one was a chicken egg that was found in an ancient sewage pit which was laid 1000 years ago in Israel. The egg was intact and the most important […]

2 mn read
2
0

The Next Generation Farming

Posted in HEALTH/MEDICAL

2 mn read Warehouses to Greenhouses! Yes, a start-up in New York that transforms industrial warehouses into vertical farms that cultivate Leafy Greens in a fully automated facility named Bowery Farming after 17th century Dutch Farmers who cultivated crops in lower Manhattan. The term “Bowery” refers to Farm in Dutch. Bowery Farming has raised $300 million in a recent […]

2 mn read
1
0

The Cease Fire: End of 11 Day War

Posted in Suggestion For Ntoch

2 mn read Finally Israel and Palestine came to end the 11 day brutal war after losing more than 200 lives, emptying bomb shelters and firing 4000 Rockets. The Peace Proposal was from Egyptian side and Israel accepted it unconditionally. This agreement was mediated by Egypt between Israel and Palestine militant groups. The destruction included schools, hospitals, fresh […]

2 mn read
0

Mercedes Benz and Ambition 2039

Posted in SCIENCE

2 mn read As Revealed last month, Mercedes Benz started its production of EQS model which is all electric S- Class Saloon model at Factory 56 Sindelfingen, South Germany where the other S-Class and Maybach Models are manufactured. EQS models are packed with 107.8 KWh Li-Ion Battery pack which makes these car travel 770 kms per charge. EQS […]

2 mn read
1
0

Unfolding Obesity!

Posted in HEALTH/MEDICAL

2 mn read Obesity is wide spread, intricate, increasing and a sickening disease which is characterised by Excessive and abnormal Body weight (fat).People with obesity face disgrace from the society, prone to disease and reduced lifespan. Obesity is quantified using the Body Mass Index (BMI) = Weight in Kilograms/(Height in meters)2. Based on the Results achieved, three classifications […]

2 mn read
2
0

SpaceX bags Approval for the next 3 Launches

Posted in Suggestion For Ntoch

2 mn read The Federal Aviation Administration authorised the next 3 launches of SpaceX Starship Prototype and Discussed with Mr. Elon Musk Regarding safety since there are open points for the corrective action from the December Launch. These points would add up if there is any mishaps in the further launches.  As SpaceX is building a Heavy lift […]

2 mn read
1
0

Real Estate Focus of High Net Worth Individuals across the world 

Posted in Friends

2 mn read The significance of Homes has been never changed even between the pandemic situation and Political Instability. The Residential Real Estate has been highly focused by the High net worth’s in 2021 as place of work, for family and personal well-being. REALM made a look into the HNW’s Real Estate penetrations other than home and came […]

3 mn read
1
1

Potential for Horrible Drought

Posted in Friends

3 mn read The Western United States of America has faced a long drought that is expected to continue and possible worsen this summer. The lack of consistent moisture has led to an increase in fires. The burning of forests that are well below the moisture level required to sustain a healthy ecosystem. Why are we facing this […]

< 1 mn read
3
0

Nearly 100 years of lighting the Olympic flame

Posted in Uncategorized

< 1 mn read From Ancient Olympia to the opening ceremony, the Olympic flame has played a big part in the Games for nearly a century. The Associated Press has covered every modern Olympics, and that includes photographs of the Olympic flame both along the torch relay route and in the cauldron. The Olympic flame was introduced at the […]

< 1 mn read
2
0

US cyber experts conducted operations to safeguard election -By ERIC TUCKER

Posted in Uncategorized

< 1 mn read WASHINGTON (AP) — The U.S. Cyber Command conducted more than two dozen operations aimed at preventing interference in last November’s presidential election, the general who leads the Pentagon’s cyber force said Thursday. Gen. Paul Nakasone, in prepared remarks to the Senate Armed Services Committee, did not describe those operations, so it was not immediately clear whether these […]

2 mn read
0

What N Korean missile tests mean for US relations – By HYUNG-JIN KIM

Posted in GOVERNMENT

2 mn read SEOUL, South Korea (AP) — New U.S. president, same old North Korean playbook. Almost. Two months after President Joe Biden took office, North Korea is again turning to weapons tests to wrest outside concessions. But the tests so far have been relatively small compared to past launches. That indicates Washington has a window of engagement before North […]

3 mn read
0

What’s this craze for ‘NFTs’ all about, anyway? – By KELVIN CHAN

Posted in ART

3 mn read LONDON (AP) — A digital art piece, tweaked using cryptocurrency technology to make it one-of-a-kind, sold at auction this week for nearly $70 million. That transaction made global headlines and buoyed already-mushrooming interest in these kinds of digital objects — known as non-fungible tokens, or NFTs — that have captured the attention of artists and […]

Ready to Dive in?

There's so much
to discover

Enjoy The
Full Experience

A wonderful serenity has taken possession of my entire soul.
I am alone, and feel the charm of existence in this spot!